Conversion Calculator

Amount of nutrients in 100 g (grams) of Hominy, canned, white.

Nutrient	Amount and Unit	Percentage
Water	82.53 g	82.53%
Energy (calorie)	72 kcal
Energy (joule)	301 kJ
Protein	1.48 g	1.48%
Total lipid (fat)	0.88 g	0.88%
Ash	0.86 g	0.86%
Carbohydrate, by difference	14.26 g	14.26%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	1.51 g	1.51%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	35 mg	0.04%
Potassium, K	9 mg	0.01%
Sodium, Na	267 mg	0.27%
Zinc, Zn	1.05 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.07 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.003 mg
Riboflavin	0.006 mg
Niacin	0.033 mg
Pantothenic acid	0.154 mg
Vitamin B-6	0.005 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.123 g	0.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.105 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.231 g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.23 g	0.23%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.399 g	0.40%
18:2 undifferentiated	0.387 g	0.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.008 g	0.01%
Threonine	0.05 g	0.05%
Isoleucine	0.058 g	0.06%
Leucine	0.202 g	0.20%
Lysine	0.033 g	0.03%
Methionine	0.031 g	0.03%
Cystine	0.033 g	0.03%
Phenylalanine	0.076 g	0.08%
Tyrosine	0.056 g	0.06%
Valine	0.077 g	0.08%
Arginine	0.068 g	0.07%
Histidine	0.045 g	0.04%
Alanine	0.107 g	0.11%
Aspartic acid	0.115 g	0.12%
Glutamic acid	0.299 g	0.30%
Glycine	0.052 g	0.05%
Proline	0.138 g	0.14%
Serine	0.065 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg